Whether you train at your own home or at one of my training sites you will get a world class training experience. I am proud to offer a wide range of packages designed to meet your unique needs. You don’t always need large equipment to get a good workout. If you are interested in home or outdoor training, we can use a variety of techniques and portable equipment to meet your needs.
Training facilities in Los Gatos and Los Altos include:
- State-of-the-art free-weights and machine-weight center
- Specialized cardiovascular equipment
- Strength training center
- Foam rolling and stretching area
- Changing and shower facilities
- Boxing gear
- Core strengthening equipment
Personal Training Programs Priced Individually
One on One
Train for 30 minutes or 1 hour sessions. This is a time that is devoted strictly to you. We will do an assessment and plan a program to reach your goals.
Here you and a friend can team up and support each other while getting a individualized program. These sessions are fun and at a reduced cost for each person makes them more affordable.
This is a time to share a workout with 3-5 people. Here we can focus on specific areas each time and get in a great workout with your team of fitness friends.
The size can vary depending on space and availability. Usually these classes are done outdoors. Sometimes called a Boot Camp, but I prefer Get Fit hour.
This enables companies of all sizes to assist their employees to stay healthy and fit. Each wellness program is designed to meet the needs of the employer and educate their employees to live that active lifestyle which will bring higher production levels and increased motivation to the workplace.
Contact me for a program that can work for you through the contact form below or at the following…
Michelle Brown, (650) 333-8227 email@example.com