How Can I Help You?

Welcome to Michelle Brown Fitness Personal Training and Wellness

Are you an avid exerciser, athlete, or new to working out?  I can help!

My customized program will enable you to lose those unwanted pounds, gain muscle tone, get you stronger/faster, and improve your overall health and appearance.  If you want to achieve real, long lasting results, you must do more than exercise your body. With my program, you will change your perceptions and attitude about exercise, fitness, and health.  I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them through exercise and diet. I don’t just show you how to do workouts; I educate you in the areas of strength training, cardiovascular endurance, and nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutrition plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance through cardio workouts
• Find motivation
• Improve your appearance
• Feel better
• Improve your health and wellness
• Gain muscle and lose fat
• Improve mental alertness
• Reach your goals