Here I am at SFO heading out to see the Olympia for the first time.  So many reasons for this trip. I’ve always wanted to check it out of course. The specific reasons though are much deeper than that.  I want to see the stage for myself. The stage I am working toward earning …

What an incredible week I’ve had.  There have been many developments both physically and mentally.  I am grateful for all that I have going on and the support system that I have on my side.  Sometimes its amazing how just a simple conversation with another person can completely change you. When someone who you care …

I know its been weeks since I’ve posted.  I’ve started to write and then got distracted numerous times.  But… Yes!  I did it!  I am now an IFBB Figure Pro.  What does that mean?  Well, I achieved my goal and that means that I am now a professional athlete.  Its amazing and almost unreal.  It …

I am overflowing with energy and thrilled with how I look.  There are so many good vibes running through me this morning.  Some from my own thoughts and many from friends, family, and other supporters.  Wow.  It’s amazing.  It touches my heart to see that my journey matters to so many others.  I am so …

As I get ready to leave Oregon tomorrow and drive back home I find my mind wondering.  The above statement is so true.  Voices…the critic – the negative, over critical, guilt creator who wants to stir up fear and doubt.  Then your Inner Wisdom or Higher Self Voice – the truth, reality, from the heart …

What does that really mean?  To me that means own your thoughts, own your actions, be you and own it.  Trying doesn’t cut it.  I hear that phrase all of the time.  I’ve used that phrase.  What does that say?  It says maybe.  Maybe is not committing to it.  Maybe says I don’t want it …

I am a not a one in a million kind of girl, I am a once in a lifetime kind of woman. I believe this statement above.  It is not because I think I am better than anyone else.  It is because I believe in who I am in this world.  We are all unique …