Tag: believe in yourself
Being aware of what’s really going on inside
There are continuous changes happening every day. Thoughts spiralling up and down. Body weight fluctuates. Traffic at a time when there normally isn’t. Showed up at the grocery store today and all the vegetable shelves were empty. What? What do you do when these situations arise? Freak out? Sometimes….I mean why are there no veggies? …
Staying in the present
It isn’t easy to stay in the present. Planning, working toward a goal, fitting it all in somehow. I woke up this morning and had thoughts of all the things I should be doing, but my body was tired. I took a deep breath and told myself to take this moment and do what my …
Work, work, work, SLAP!
It is so interesting how you can be so motivated to work on something and are pushing for it daily. Making conscious decisions about all you do. You start being aware. Aware of what you say, what you do, and who you are in each moment. I’ve been putting myself to work. There’s much more …
michellebrown.fitness 