What does that really mean? To me that means own your thoughts, own your actions, be you and own it. Trying doesn’t cut it. I hear that phrase all of the time. I’ve used that phrase. What does that say? It says… Read More
Category: fitness
Tags: believe, bodybuilding, create, encouragment, exercise, Featured, figure competitor, fitness, gym, healthy, inner strength, inspiration, journey, life, mind set, mind shift, motivation, passion, self awareness, transformation
There are continuous changes happening every day. Thoughts spiralling up and down. Body weight fluctuates. Traffic at a time when there normally isn’t. Showed up at the grocery store today and all the vegetable shelves were empty. What? What do you do… Read More
Category: bodybuilding, inner strength, inspiration, motivation, Self Awareness
Tags: believe, believe in yourself, bodybuild, bodybuilding, create, encouragment, exercise, figure competitor, fitness, gym, healthy, inner strength, inspiration, journey, lean out phase, life, mind set, mind shift, motivation, passion, self awareness, strong, transformation
Work ethic – the principle that hard work is intrinsically virtuous or worthy of reward. I’ve been asked many times how can you do what you do for so long. The simple answer is that I haven’t reached my goal yet. The… Read More
Category: Uncategorized
Tags: believe, bodybuilding, create, exercise, figure competitor, fitness, gym, healthy, inner strength, inspiration, journey, life, mind set, mind shift, motivation, passion, self awareness, transformation, work ethic
There are so many changes being made in my life. Changes that I am directing, molding, and straight out working hard for. I am in a very good space right now. I have really opened my eyes and started seeing things in… Read More
Category: Uncategorized
Tags: believe, bodybuilding, create, exercise, figure competitor, fitness, healthy, inner strength, inspiration, journey, life, mind set, mind shift, motivation
Today I found myself in deep thought as I was exploring Portland’s Pearl District. Adorable downtown area with cute boutiques, coffee shops, parks, interesting people watching, and a ton of fun looking restaurants. It finally was sunny today after 3 straight days… Read More
Category: Uncategorized
Tags: bodybuild, bodybuilding, create, exercise, figure competitor, fitness, gym, healthy, inner strength, inspiration, journey, life, mind set, mind shift, motivation, transformation
It is so interesting how you can be so motivated to work on something and are pushing for it daily. Making conscious decisions about all you do. You start being aware. Aware of what you say, what you do, and who you… Read More
Category: Uncategorized
Tags: believe in yourself, bodybuilding, figure competitor, fitness, gym, inspiration, journey, mind set, mind shift, motivation, self awareness, transformation
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Posted on June 18, 2015 by Michelle Brown
Being aware of what’s really going on inside
There are continuous changes happening every day. Thoughts spiralling up and down. Body weight fluctuates. Traffic at a time when there normally isn’t. Showed up at the grocery store today and all the vegetable shelves were empty. What? What do you do… Read More
Category: bodybuilding, inner strength, inspiration, motivation, Self Awareness Tags: believe, believe in yourself, bodybuild, bodybuilding, create, encouragment, exercise, figure competitor, fitness, gym, healthy, inner strength, inspiration, journey, lean out phase, life, mind set, mind shift, motivation, passion, self awareness, strong, transformation