Tag: bodybuild
Being aware of what’s really going on inside
There are continuous changes happening every day. Thoughts spiralling up and down. Body weight fluctuates. Traffic at a time when there normally isn’t. Showed up at the grocery store today and all the vegetable shelves were empty. What? What do you do when these situations arise? Freak out? Sometimes….I mean why are there no veggies? …
Creating what you want out of life
Today I found myself in deep thought as I was exploring Portland’s Pearl District. Adorable downtown area with cute boutiques, coffee shops, parks, interesting people watching, and a ton of fun looking restaurants. It finally was sunny today after 3 straight days of rain. I was so happy to see the sun. The grey skies …
Gaining confidence while staying humble
I am a not a one in a million kind of girl, I am a once in a lifetime kind of woman. I believe this statement above. It is not because I think I am better than anyone else. It is because I believe in who I am in this world. We are all unique …
michellebrown.fitness 